Bruxism, or night time teeth grinding is a very common habit that can also be very destructive to your teeth and gums. Although it’s a good thing that night guards are there to help, as these custom-made oral appliances can help teeth from getting damaged or chipped from the constant grinding.
While helpful, night guards need proper care and attention to make sure that you don’t just end up trading one dental problem for another.
Here are some essential night guard care tips that should come in handy:
- Brush your night guard. Whenever you take out your night guard in the morning, brush it as you would your teeth. Preferably, use a different, soft toothbrush and a liquid antibacterial soap. Although, if you want to keep things safe, you can ask your dentist to recommend you a soaking solution. Also, if you do decide to wash the appliance, use warm water and be sure to dry it thoroughly before storing it in its respective case. Using hot water is not advisable because it can ruin the appliance.
- Use the case and keep it clean. You should always clean the storage case for your mouth guard as well. Use liquid antibacterial soap and feel free to use hot water this time around, as it won’t ruin the case in any way. Also, be sure to actually use the case and store it in a place far from dust and other contaminants.
- Take care of your teeth. Before you even think about putting your night guard in your mouth, make sure that you have brushed and floss first. If not, you’ll only transfer the bacteria from your mouth to your night guard and allow them to grow through the night while you’re wearing it.
- Have your night guard checked and cleaned along with your teeth and gums. Every time you visit your dentist for regular exams and cleanings, be sure that you have your night guard with you. This is so that the dentist can examine it for wear and tear, as well as clean it. Also, if you notice any damage, make sure that you go to your dentist immediately and ask for proper advice. Although very durable, these oral appliances are not invincible and will need to be pleased eventually.
NOTE: For a better-fitting mouth guard, experts recommend a custom-made night guard. Unlike other types of mouth guards, these night guards are made specifically to fit in your own mouth. This ensures proper fit and comfort throughout the night while you sleep. To know more about custom-made night guard, be sure to ask your dentist about it.
Making sure that your mouth guard lasts for a long time and does not cause any damage to your gums and teeth is no easy work. It’s like having another set of teeth to take care of. But hey, the extra care and maintenance is far better than the possible damage resulting from the constant grinding of your teeth while you sleep.
Besides, by taking proper care of your mouth and night guard, you free yourself of any worries of infections resulting from the night guard, as well as any contamination, odor or discoloration.
If you feel that you would benefit from a custom night guard, contact Dr. Bartz at 708-430-4440 to schedule a consultation today. Or visit www.bartzandbartzdental.com for additional information regarding night guards.