Tag Archives: xylitol

Do You Have Dragon Breath? | Oak Lawn Dentist

There is very little more off-putting than having to speak to someone that has bad breath. While you may think it is bad manners to tell them, it is difficult for someone to know they have bad breath without someone mentioning it. But why do we have bad breath in the first place? There are actually many factors and causes for bad breath, and it can occur on occasion, or it can be a chronic condition.

Certain foods, health conditions and habits are among the causes of bad breath, but can be reduced or prevented if you follow these simple tips:

Oral hygiene. Brush and floss twice a day with fluoride toothpaste to remove food debris and plaque, including the tongue. Replace your toothbrush every 2 to 3 months or after an illness. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning.

Regular dental visits. See your dentist at least twice a year. This will be able to detect and treat any periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.

Quit tobacco. Stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit.

Hydrate. Drink lots of water. Saliva helps wash away food particles and bacteria by keeping your mouth moist. Chewing gum or candy containing xylitol also stimulates the production of saliva.

Healthy diets. Keep a log of the foods you eat and bring the log to your dentist to review. Similarly, make a list of the medications you take. Some drugs may play a role in creating mouth odors.

If you would like to find out more about bad breath, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn and all surrounding areas.

Your New Year’s Resolution May Backfire | Oak Lawn Dentist

Fresh BreathNow that we are in full-swing with our new year’s resolutions, we are in hyper-sensitive mode about our health & what we are putting into our mouths. When it comes to getting in shape, we all have a tough time finding the right combination of foods and exercise to keep us on pace. But what if your diet is giving you side effects? What if it was something as simple as bad breath?

By eliminating all sugar and most carbs, and eating foods high in fat and protein, your body becomes a fat-burning machine. However, by getting your energy from fat and protein rather than carbs, one of the common byproducts is intolerable breath. But why?

Atkins, the ketogenic diet, and most other low-carb eating plans all rely on getting your daily calories mostly from fat and protein, and very little from carbohydrates. If you keep your carb intake to less than 30 grams per day, your body eventually enters a metabolic state of ketosis. Instead of breaking down carbohydrates to create glucose for energy, your body instead breaks down stored fat, which release ketones in the body. They are also released in your breath, creating a distinct odor that some keto enthusiasts describe as rotten fruit, or even metallic.

Unfortunately, that also means ketosis breath can’t be extinguished with the typical handful of mints and swig of mouthwash. Natural remedies to try are drinking extra water, or chewing on fresh mint leaves, cloves, or fennel seeds, or grab a sugar-free gum made with xylitol.

If you would like to find out more about bad breath remedies, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.