Tag Archives: dry mouth treatment

Is Dry Mouth Haunting Your Sleep? | Oak Lawn Dentist

A sound sleep is important for good health, but sleeping in peace is not so easy if you wake up frequently with dry mouth, a condition known as xerostomia. The exact causes of xerostomia vary, but if you snore while you sleep, or sleep with your mouth wide open, other factors, such as stress and medication, may also play a factor.

The first step in having your dry mouth treated is to talk to your dentist and ask for advice. In the meantime, there are some things that you can do to make it a bit less uncomfortable for you. One thing that you can do is to cut back on beverages such as caffeine, soda and alcohol. You can also benefit from refraining from smoking and tobacco use.

Drinking lots and lots of water during the day can also help, as frequent water intake can maintain, or increase the production of saliva. Before sleeping, brushing with a fluoride toothpaste and a fluoride rinse as opposed to an alcohol-based mouthwash can help keep your mouth from drying at night. If the air in your room is too dry at night, try using a humidifier. Also, keeping a glass of water next to your bed is also handy.

In some cases, xerostomia may not be the biggest issue, but may only be a symptom of a worse medical condition. If you find that dry mouth is becoming an issue, see your dental professional as soon as possible.

If you would like to find out more about xerostomia, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.

How Dry I Am…How to Treat Dry Mouth | Oak Lawn Dentist

wake up

A sound sleep is important for good health. The sleep we get, the better our health will remain. But it isn’t just about the amount of hours you are sleeping – it also has to do with the condition of your sleep. Sleeping soundly is not so easy, and if you wake up frequently at night with a dry mouth, a condition known as xerostomia, it makes things even worse. The exact causes of xerostomia vary, but if it happens at night, it is happening because you snore. Sleeping with your mouth open allows air to freely enter and depart, leaving your mouth especially dry. Factors such as stress and medication may also play a factor.

Regardless of what caused it, it’s important that you have it checked by a healthcare professional to get proper treatment. Because saliva not only washes away bacteria and food to keep your mouth clean, but it’s also important for your mouth while you sleep. It can cause your mouth to become red and irritated, putting you at a higher risk for developing bacterial infections, affecting the quality of your sleep even further.

So how is it treated? The first step is seeking medical advice from your dentist. However, in the meantime, there are some things that you can do to make it a bit less uncomfortable for you:

Cut back on bad habits. Cut back on beverages such as caffeine, soda and alcohol. You can also benefit from refraining from smoking and tobacco use. Studies have also shown that avoiding sugary or acidic foods can help in that avoiding consumption of such food items can increase one’s risk for tooth decay, especially if one suffers from dry mouth. If you insist on munching on something sweet, you can chew on sugarless gum or hard candy to help satisfy your cravings and stimulate saliva flow.

Drink your water. It seems like more of a chore but drinking lots of water to maintain, or increase the production of saliva.

Keep your nightly dental routine. Before sleeping, brushing with a fluoride toothpaste and a fluoride rinse, as opposed to an alcohol-based mouthwash, can help keep your mouth from drying at night. Alcohol is known to dehydrate. Keep a glass of water next to your bed to sip on if you wake up with a dry mouth in the middle of the night.

Maintain enough air moisture. The air in your room may also be too dry. Use a humidifier.

The only person who can tell if your dry mouth is caused by something more serious is a dental or health professional. If you’ve been finding yourself waking up at night with a dry mouth frequently, make an appointment to get checked.

If you would like to find out more about dry mouth treatment, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information about veneer options.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.