Tag Archives: DIY dental tips

Your New Year’s Resolution May Backfire | Oak Lawn Dentist

Fresh BreathNow that we are in full-swing with our new year’s resolutions, we are in hyper-sensitive mode about our health & what we are putting into our mouths. When it comes to getting in shape, we all have a tough time finding the right combination of foods and exercise to keep us on pace. But what if your diet is giving you side effects? What if it was something as simple as bad breath?

By eliminating all sugar and most carbs, and eating foods high in fat and protein, your body becomes a fat-burning machine. However, by getting your energy from fat and protein rather than carbs, one of the common byproducts is intolerable breath. But why?

Atkins, the ketogenic diet, and most other low-carb eating plans all rely on getting your daily calories mostly from fat and protein, and very little from carbohydrates. If you keep your carb intake to less than 30 grams per day, your body eventually enters a metabolic state of ketosis. Instead of breaking down carbohydrates to create glucose for energy, your body instead breaks down stored fat, which release ketones in the body. They are also released in your breath, creating a distinct odor that some keto enthusiasts describe as rotten fruit, or even metallic.

Unfortunately, that also means ketosis breath can’t be extinguished with the typical handful of mints and swig of mouthwash. Natural remedies to try are drinking extra water, or chewing on fresh mint leaves, cloves, or fennel seeds, or grab a sugar-free gum made with xylitol.

If you would like to find out more about bad breath remedies, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.

Why Is My Mouth So Dry? | Oak Lawn Dentist

Sleeping soundly is not so easy – and if you wake up frequently at night with a dry mouth, or xerostomia, it makes things even worse. The exact causes of xerostomia vary, but if it happens at night, you may snore. Sleeping with your mouth open allows air to freely enter and depart, leaving your mouth especially dry.

Because saliva not only washes away bacteria and food to keep your mouth clean, but it can cause your mouth to become red and irritated, putting you at a higher risk for developing bacterial infections, affecting the quality of your sleep even further. If you think you have this issue, seek medical advice from your dentist and try these:

Cut back on bad habits. Studies have shown that avoiding sugary or acidic foods can help decrease one’s risk for tooth decay, especially if one suffers from dry mouth. If you insist on munching on something sweet, you can chew on sugarless gum or hard candy to help satisfy your cravings and stimulate saliva flow.

Drink your water. It seems like more of a chore but drinking lots of water to maintain, or increase the production of saliva.

Keep your nightly dental routine. Before sleeping, brushing with a fluoride toothpaste and a fluoride rinse can help keep your mouth from drying at night. Keep a glass of water next to your bed to sip on if you wake up with a dry mouth in the middle of the night.

Maintain enough air moisture. The air in your room may also be too dry. Use a humidifier.

If you would like to find out more about xerostomia, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.

When You Don’t Have a Toothbrush Handy | Oak Lawn Dentist

According to the American Academy of Cosmetic Dentistry, there are several foods that can naturally cleanse and brighten your teeth, while also defending against bad bacteria that could potentially harm your teeth or gums. If you’d like to achieve a healthier and whiter smile, try munching on these healthy foods:

Apples. Apples acts as a natural abrasive that can scrub away leftover food particles and stains. Apples contain a high concentration of malic acid, which is natural astringent that acts as a bleaching agent to whiten teeth.

Broccoli. When eaten raw, broccoli acts as natural abrasive that can scrub away leftover food particles and stains. Think of it like a natural toothbrush. Broccoli is high in fiber, great for preventing gum disease.

Celery. Veggies are low in calories and high in water content, which can help stimulate saliva production. Saliva is our mouths way of natural cleansing. And like broccoli, celery is like a form of floss.

Cheese. Cheese is rich in calcium and phosphorus, which helps provide your teeth with necessary nutrition to keep your enamel healthy and strong.

Garlic and onions. Eating both garlic and onions raw releases a bacteria-reducing compound called thiosulfinate, which promotes healthier teeth by reducing the production of plaque.

Pineapple. Pineapple contains bromelain, a natural stain remover that can help remove plaque buildup from the surface of your teeth, while also preventing tooth erosion and cavities from forming.

Strawberries. Like apples, strawberries contain malic acid and vitamin C, which can also aid in plaque removal.

If you would like to find out more about teeth whitening foods, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.