Tag Archives: DIY dental tips

Why Is My Mouth So Dry? | Oak Lawn Dentist

Sleeping soundly is not so easy – and if you wake up frequently at night with a dry mouth, or xerostomia, it makes things even worse. The exact causes of xerostomia vary, but if it happens at night, you may snore. Sleeping with your mouth open allows air to freely enter and depart, leaving your mouth especially dry.

Because saliva not only washes away bacteria and food to keep your mouth clean, but it can cause your mouth to become red and irritated, putting you at a higher risk for developing bacterial infections, affecting the quality of your sleep even further. If you think you have this issue, seek medical advice from your dentist and try these:

Cut back on bad habits. Studies have shown that avoiding sugary or acidic foods can help decrease one’s risk for tooth decay, especially if one suffers from dry mouth. If you insist on munching on something sweet, you can chew on sugarless gum or hard candy to help satisfy your cravings and stimulate saliva flow.

Drink your water. It seems like more of a chore but drinking lots of water to maintain, or increase the production of saliva.

Keep your nightly dental routine. Before sleeping, brushing with a fluoride toothpaste and a fluoride rinse can help keep your mouth from drying at night. Keep a glass of water next to your bed to sip on if you wake up with a dry mouth in the middle of the night.

Maintain enough air moisture. The air in your room may also be too dry. Use a humidifier.

If you would like to find out more about xerostomia, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.

When You Don’t Have a Toothbrush Handy | Oak Lawn Dentist

According to the American Academy of Cosmetic Dentistry, there are several foods that can naturally cleanse and brighten your teeth, while also defending against bad bacteria that could potentially harm your teeth or gums. If you’d like to achieve a healthier and whiter smile, try munching on these healthy foods:

Apples. Apples acts as a natural abrasive that can scrub away leftover food particles and stains. Apples contain a high concentration of malic acid, which is natural astringent that acts as a bleaching agent to whiten teeth.

Broccoli. When eaten raw, broccoli acts as natural abrasive that can scrub away leftover food particles and stains. Think of it like a natural toothbrush. Broccoli is high in fiber, great for preventing gum disease.

Celery. Veggies are low in calories and high in water content, which can help stimulate saliva production. Saliva is our mouths way of natural cleansing. And like broccoli, celery is like a form of floss.

Cheese. Cheese is rich in calcium and phosphorus, which helps provide your teeth with necessary nutrition to keep your enamel healthy and strong.

Garlic and onions. Eating both garlic and onions raw releases a bacteria-reducing compound called thiosulfinate, which promotes healthier teeth by reducing the production of plaque.

Pineapple. Pineapple contains bromelain, a natural stain remover that can help remove plaque buildup from the surface of your teeth, while also preventing tooth erosion and cavities from forming.

Strawberries. Like apples, strawberries contain malic acid and vitamin C, which can also aid in plaque removal.

If you would like to find out more about teeth whitening foods, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.