Tag Archives: dental tips

Why Is My Mouth So Dry? | Oak Lawn Dentist

Sleeping soundly is not so easy – and if you wake up frequently at night with a dry mouth, or xerostomia, it makes things even worse. The exact causes of xerostomia vary, but if it happens at night, you may snore. Sleeping with your mouth open allows air to freely enter and depart, leaving your mouth especially dry.

Because saliva not only washes away bacteria and food to keep your mouth clean, but it can cause your mouth to become red and irritated, putting you at a higher risk for developing bacterial infections, affecting the quality of your sleep even further. If you think you have this issue, seek medical advice from your dentist and try these:

Cut back on bad habits. Studies have shown that avoiding sugary or acidic foods can help decrease one’s risk for tooth decay, especially if one suffers from dry mouth. If you insist on munching on something sweet, you can chew on sugarless gum or hard candy to help satisfy your cravings and stimulate saliva flow.

Drink your water. It seems like more of a chore but drinking lots of water to maintain, or increase the production of saliva.

Keep your nightly dental routine. Before sleeping, brushing with a fluoride toothpaste and a fluoride rinse can help keep your mouth from drying at night. Keep a glass of water next to your bed to sip on if you wake up with a dry mouth in the middle of the night.

Maintain enough air moisture. The air in your room may also be too dry. Use a humidifier.

If you would like to find out more about xerostomia, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.

What’s with My Dragon Breath? | Oak Lawn Dentist

Fresh BreathBad breath is not something to take lightly and can easily put you in plenty of embarrassing social situations. But more of than not, it’s preventable and easy to cure. First, let’s take a look at what it is and reasons it occurs. Below are some of the most common causes of bad breath:

Eating certain types of food. While eating food and not brushing or flossing afterwards can cause bad breath due to bacterial growth, eating certain types of food can also affect your breath.  Garlic, onions and other types of spices can affect the smell of your breath while they travel through your body.

Smoking and chewing tobacco. Anything tobacco-based can lead to bad breath because of the distinct, foul odor that tobacco leaves in your mouth. Not only can tobacco products increase your risk for health complications, but they can also lead to bad breath.

Improper dental care. If you skip brushing and flossing your teeth for just one day, or even one meal, your breath is bound to smell bad. Your breath may also smell bad from improper care of any dental appliances in your mouth, such as retainers and dentures.

Dry mouth. If your mouth is dry, there’s not enough saliva to help clear away food particles, which can lead to bad breath. Make sure to stay hydrated by drinking water frequently.

Certain medical conditions. There are certain respiratory infections, liver and kidney diseases and other medical conditions have been known to cause bad breath.

If you would like to find out more about halitosis, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.