Tag Archives: dental hygiene

Do You Have Dragon Breath? | Oak Lawn Dentist

There is very little more off-putting than having to speak to someone that has bad breath. While you may think it is bad manners to tell them, it is difficult for someone to know they have bad breath without someone mentioning it. But why do we have bad breath in the first place? There are actually many factors and causes for bad breath, and it can occur on occasion, or it can be a chronic condition.

Certain foods, health conditions and habits are among the causes of bad breath, but can be reduced or prevented if you follow these simple tips:

Oral hygiene. Brush and floss twice a day with fluoride toothpaste to remove food debris and plaque, including the tongue. Replace your toothbrush every 2 to 3 months or after an illness. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning.

Regular dental visits. See your dentist at least twice a year. This will be able to detect and treat any periodontal disease, dry mouth, or other problems that may be the cause of bad mouth odor.

Quit tobacco. Stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit.

Hydrate. Drink lots of water. Saliva helps wash away food particles and bacteria by keeping your mouth moist. Chewing gum or candy containing xylitol also stimulates the production of saliva.

Healthy diets. Keep a log of the foods you eat and bring the log to your dentist to review. Similarly, make a list of the medications you take. Some drugs may play a role in creating mouth odors.

If you would like to find out more about bad breath, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn and all surrounding areas.

Do You Brush Your Night Guard Before Bed? | Oak Lawn Dentist

We all strive to get a good night’s sleep. And when we have an issue with grinding our teeth as we sleep, we are not only preventing a good night’s sleep, but also can cause harm to your teeth. This is where a night guard comes in. And although night guards are there to help, night guards need proper care and attention to make sure that you don’t just end up trading one dental problem for another. After all, bacteria can find a hiding place in our mouths very easily, and bacteria is what is causing all of our dental issues. Here are some essential night guard care tips that should come in handy:

Brush your night guard. Whenever you take out your night guard in the morning, brush it as you would your teeth. Use a different, soft toothbrush and clean with a liquid antibacterial soap.

Cleanliness is next to godliness. Same as the night guard itself, you should always clean its storage case. Use liquid antibacterial soap with some hot water this time around, as it won’t ruin the case.

Take care of your teeth. Before you even think about putting your night guard in your mouth, make sure that you have practiced proper dental hygiene first.

Have your night guard checked. Be sure that you have your night guard at your dental appointments, so the dentist can clean it and examine it for wear and tear. Although very durable, these oral appliances are not invincible and will need to be replaced from time to time.

If you would like to find out more about night guards, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn and all surrounding areas.

Protect Those Gums! | Oak Lawn Dentist

No one wants to know they have gum disease, but unfortunately, many adults currently have some form of it. Periodontal diseases range from simple gum inflammation to serious disease that results in major damage to the soft tissue and bone that support the teeth. In the worst cases, teeth are lost. This is why your dental hygiene is so important.

Your mouth is full of bacteria constantly form a sticky, colorless film or plaque on teeth. Plaque can harden and form tartar that brushing doesn’t clean. Your dentist removes the plaque through a deep-cleaning method called scaling and root planing. Scaling means scraping off the tartar from above and below the gum line, cleaning between the gums and teeth down to the roots. In some cases, a laser may be used to remove plaque and tartar, resulting in less bleeding, swelling and discomfort.

When gums have either started to pull away from the teeth or the roots of the teeth have hard mineral deposits on them. If you maintain good dental care after the procedure, the progression of gum disease should stop, and your gums will become firm and pink again. However, root planing and scaling can introduce harmful bacteria into the bloodstream. Gum tissue is also at risk of infection. You may need to take antibiotics before and after surgery if you have a condition that puts you at high risk for a severe infection or if infections are particularly dangerous for you.

Root planing and scaling is a simple procedure that can work very well to stop gum disease, but be sure to brush and floss regularly afterward – proper oral hygiene is the key to avoiding dental pitfalls.

If you would like to find out more about root planing and scaling, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.

Do You Have Tooth Sensitivity? | Oak Lawn Dentist

There is nothing worse than going to enjoy your favorite bowl of soup or ice cream, only to find out that your teeth no longer want to be involved. Tooth sensitivity occurs when the enamel that protects your teeth has gotten thinner, no longer providing the necessary protection to your tooth and root. Eating hot or cold foods will set it off, but the condition itself is caused by:

  • Gum disease
  • Brushing teeth too aggressively, or using a hard-bristled toothbrush
  • Wearing away of the enamel, which protects your teeth’s nerves
  • Exposure of the roots at the gum line, as well as tooth decay

If you feel that your tooth sensitivity is because of tooth decay, disease or infection, have it treated as soon as possible. If it’s caused by your habits or genetics, it is possible that you can treat sensitivity at home by doing the following:

Switching to a soft-bristled toothbrush. Using a hard-bristled toothbrush or brushing too aggressively can aggravate sensitive teeth, so switch to a soft-bristled toothbrush. You may also want to change the way you brush your teeth and start doing it more gently from now on.

Avoiding certain types of food and beverages. Coffee, citrus fruits, carbonated drinks, and even yogurt, can slowly wear away at your already worn-out tooth enamel. If you must partake, drink a glass of milk right after or wait fifteen minutes before brushing.

Start wearing a night guard. It is possible you’re grinding your teeth while sleeping. By wearing a night guard, your teeth and the enamel are protected from the constant grinding while you sleep.

If you would like to find out more about tooth sensitivity, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.

Take Care of Your Mouthguard | Oak Lawn Dentist

Believe it or not, bruxism, or nighttime teeth grinding is a common habit that will eventually wreak havoc on your teeth and gums. If this is the case, it is likely that a mouthguard will be recommended. These custom-made oral appliances can help teeth from getting damaged or chipped while you sleep. And like all things that you use on a daily, maintenance is required. Here are some essential night guard care tips:

Keep it clean. Whenever you take out your night guard in the morning, brush it as you would your teeth. Preferably, use a different, soft toothbrush and a liquid antibacterial soap. Also, use warm water and be sure to dry it thoroughly before storing it in its respective case. Using hot water is not advisable because it can ruin the appliance.

Don’t forget the case. Use liquid antibacterial soap and feel free to use hot water – it won’t ruin the case. Store it in a place far from dust and other contaminants.

Take care of your teeth. Before you even think about putting your night guard in your mouth, make sure that you have brushed and flossed beforehand. Otherwise, bacteria will transfer from your mouth to your night guard and allow them to grow through the night.

Bring It to Exams. Every time you visit your dentist, have your night guard with you so it can be examined for wear and tear, as well as give it a good cleaning. If you notice any damage, go to your dentist immediately and ask for proper advice.

If you would like to find out more about mouthguard maintenance, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.

Why You May Have Dragon Breath | Oak Lawn Dentist

Fresh BreathNo one wants to hear they have bad breath. In fact, we do anything we can to prevent it. Not only is it embarrassing, but if it is persistent, it could be an issue of greater magnitude. The good news is that bad breath, more of than not, is preventable and easy to cure. But what causes bad breath in the first place? Below are some of the most common causes of bad breath:

Certain types of food. Eating certain types of food like garlic, onions and other types of spices, they can affect the smell of your breath while they travel through your body.

Smoking and chewing tobacco. Anything that has to do with tobacco and your mouth can lead to bad breath. Tobacco products can increase your risk for a variety of health complications that can also lead to bad breath and other health issues.

Improper dental hygiene. If you skip brushing and flossing your teeth for just one day, your breath is bound to smell bad because of remaining food particles in your mouth and the bacterial breakdown of these remnants.

Dry mouth. If there’s not enough saliva to help clear away food particles, it can lead to the development of a foul odor in your mouth. Make sure to stay hydrated by drinking water frequently.

Certain medical conditions. Inflammation of the lungs, throat and sinuses can lead to bad breath, as well as certain respiratory infections. Diabetes, certain liver and kidney diseases and few other medical conditions have also been known to cause bad breath.

If you would like to find out more about bad breath prevention, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.

Getting to Know You: Toothbrush Edition | Oak Lawn Dentist

Woman brushing her teethWhile we’ve all heard about how important brushing and taking care of our teeth is, most of us know so little about the little instrument we use to do so – the toothbrush. I know it sounds silly, but how much do you know about it? For example, did you know that the toothbrush wasn’t invented by a dentist, but an entrepreneur who was also an inmate who came up with it out of boredom. It’s true! So, in honor of this little tool that brings us our pretty smiles, let’s take a look at some other interesting facts about your little ol’ toothbrush:

It’s been shown that the average American will have spent more than a thousand hours, or a day or two north of 38 days brushing their teeth by the time they die. While a surprising number, dentists believe that the average number is a couple of days short as it should be around 122 days.

Back in the 1800s, toothbrush bristles were made from the hair of cows. That’s a far cry from the nylon bristles used in toothbrush bristles today.

On average, the typical toothbrush will contain around 2,500 bristles.

In America alone, Americans are believed to throw away 25,000 tons of toothbrushes every year.

A survey back in 2003 showed that the toothbrush was the #1 thing people couldn’t live without. Though, with the advent of smartphones and the fact that more people these days own or use a smartphone than they do a toothbrush, the 2003 survey could use a little updating.

If you would like to find out more about toothbrushes, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.

Your New Year’s Resolution May Backfire | Oak Lawn Dentist

Fresh BreathNow that we are in full-swing with our new year’s resolutions, we are in hyper-sensitive mode about our health & what we are putting into our mouths. When it comes to getting in shape, we all have a tough time finding the right combination of foods and exercise to keep us on pace. But what if your diet is giving you side effects? What if it was something as simple as bad breath?

By eliminating all sugar and most carbs, and eating foods high in fat and protein, your body becomes a fat-burning machine. However, by getting your energy from fat and protein rather than carbs, one of the common byproducts is intolerable breath. But why?

Atkins, the ketogenic diet, and most other low-carb eating plans all rely on getting your daily calories mostly from fat and protein, and very little from carbohydrates. If you keep your carb intake to less than 30 grams per day, your body eventually enters a metabolic state of ketosis. Instead of breaking down carbohydrates to create glucose for energy, your body instead breaks down stored fat, which release ketones in the body. They are also released in your breath, creating a distinct odor that some keto enthusiasts describe as rotten fruit, or even metallic.

Unfortunately, that also means ketosis breath can’t be extinguished with the typical handful of mints and swig of mouthwash. Natural remedies to try are drinking extra water, or chewing on fresh mint leaves, cloves, or fennel seeds, or grab a sugar-free gum made with xylitol.

If you would like to find out more about bad breath remedies, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.

Gingivitis: Is It Really That Bad? | Oak Lawn Dentist

If you aren’t the most regimented patient with your daily dental hygiene, you may want to read this – because it can lead to severe, and costly, dental problems. Problems like gingivitis.

Gingivitis is inflammation of the tissues surrounding and supporting the teeth and is most commonly a result of poor dental hygiene. Gingivitis is a very common condition characterized by red, swollen gums that bleed easily when teeth are brushed or flossed.

Both dental plaque and tartar are filled with harmful bacteria, and if they aren’t removed from teeth, they will begin to irritate the gums and cause gingivitis. If left untreated, gingivitis will often extend from the gums to the bone and lead to periodontitis. When the bone gets infected, it will start to recede away from the teeth and form deep gum pockets. These pockets collect plaque and bacteria as they are very difficult to keep clean, and more bone loss occurs. As periodontal disease progresses into later stages and more bone tissue is lost, the teeth may eventually become loose and fall out. Here are the most common risk factors:

  • Smoking or chewing tobacco
  • Crooked, rotated, or overlapping teeth
  • Hormonal changes in puberty, pregnancy, and menopause
  • Cancer and cancer treatment
  • Stress
  • Mouth breathing
  • Poor nutrition, such as a diet high in sugar and carbohydrates and low in water intake
  • Diabetes
  • Medications such as anti-seizure medications

Preventative care is simple. Brushing and flossing twice a day is of utmost importance, as are regular dental visits.

If you would like to find out more about gingivitis, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.comfor additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.

What’s with My Dragon Breath? | Oak Lawn Dentist

Fresh BreathBad breath is not something to take lightly and can easily put you in plenty of embarrassing social situations. But more of than not, it’s preventable and easy to cure. First, let’s take a look at what it is and reasons it occurs. Below are some of the most common causes of bad breath:

Eating certain types of food. While eating food and not brushing or flossing afterwards can cause bad breath due to bacterial growth, eating certain types of food can also affect your breath.  Garlic, onions and other types of spices can affect the smell of your breath while they travel through your body.

Smoking and chewing tobacco. Anything tobacco-based can lead to bad breath because of the distinct, foul odor that tobacco leaves in your mouth. Not only can tobacco products increase your risk for health complications, but they can also lead to bad breath.

Improper dental care. If you skip brushing and flossing your teeth for just one day, or even one meal, your breath is bound to smell bad. Your breath may also smell bad from improper care of any dental appliances in your mouth, such as retainers and dentures.

Dry mouth. If your mouth is dry, there’s not enough saliva to help clear away food particles, which can lead to bad breath. Make sure to stay hydrated by drinking water frequently.

Certain medical conditions. There are certain respiratory infections, liver and kidney diseases and other medical conditions have been known to cause bad breath.

If you would like to find out more about halitosis, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.