Tag Archives: dental health

Do You Brush Your Night Guard Before Bed? | Oak Lawn Dentist

We all strive to get a good night’s sleep. And when we have an issue with grinding our teeth as we sleep, we are not only preventing a good night’s sleep, but also can cause harm to your teeth. This is where a night guard comes in. And although night guards are there to help, night guards need proper care and attention to make sure that you don’t just end up trading one dental problem for another. After all, bacteria can find a hiding place in our mouths very easily, and bacteria is what is causing all of our dental issues. Here are some essential night guard care tips that should come in handy:

Brush your night guard. Whenever you take out your night guard in the morning, brush it as you would your teeth. Use a different, soft toothbrush and clean with a liquid antibacterial soap.

Cleanliness is next to godliness. Same as the night guard itself, you should always clean its storage case. Use liquid antibacterial soap with some hot water this time around, as it won’t ruin the case.

Take care of your teeth. Before you even think about putting your night guard in your mouth, make sure that you have practiced proper dental hygiene first.

Have your night guard checked. Be sure that you have your night guard at your dental appointments, so the dentist can clean it and examine it for wear and tear. Although very durable, these oral appliances are not invincible and will need to be replaced from time to time.

If you would like to find out more about night guards, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn and all surrounding areas.

Your New Year’s Resolution May Backfire | Oak Lawn Dentist

Fresh BreathNow that we are in full-swing with our new year’s resolutions, we are in hyper-sensitive mode about our health & what we are putting into our mouths. When it comes to getting in shape, we all have a tough time finding the right combination of foods and exercise to keep us on pace. But what if your diet is giving you side effects? What if it was something as simple as bad breath?

By eliminating all sugar and most carbs, and eating foods high in fat and protein, your body becomes a fat-burning machine. However, by getting your energy from fat and protein rather than carbs, one of the common byproducts is intolerable breath. But why?

Atkins, the ketogenic diet, and most other low-carb eating plans all rely on getting your daily calories mostly from fat and protein, and very little from carbohydrates. If you keep your carb intake to less than 30 grams per day, your body eventually enters a metabolic state of ketosis. Instead of breaking down carbohydrates to create glucose for energy, your body instead breaks down stored fat, which release ketones in the body. They are also released in your breath, creating a distinct odor that some keto enthusiasts describe as rotten fruit, or even metallic.

Unfortunately, that also means ketosis breath can’t be extinguished with the typical handful of mints and swig of mouthwash. Natural remedies to try are drinking extra water, or chewing on fresh mint leaves, cloves, or fennel seeds, or grab a sugar-free gum made with xylitol.

If you would like to find out more about bad breath remedies, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.

Gingivitis: Is It Really That Bad? | Oak Lawn Dentist

If you aren’t the most regimented patient with your daily dental hygiene, you may want to read this – because it can lead to severe, and costly, dental problems. Problems like gingivitis.

Gingivitis is inflammation of the tissues surrounding and supporting the teeth and is most commonly a result of poor dental hygiene. Gingivitis is a very common condition characterized by red, swollen gums that bleed easily when teeth are brushed or flossed.

Both dental plaque and tartar are filled with harmful bacteria, and if they aren’t removed from teeth, they will begin to irritate the gums and cause gingivitis. If left untreated, gingivitis will often extend from the gums to the bone and lead to periodontitis. When the bone gets infected, it will start to recede away from the teeth and form deep gum pockets. These pockets collect plaque and bacteria as they are very difficult to keep clean, and more bone loss occurs. As periodontal disease progresses into later stages and more bone tissue is lost, the teeth may eventually become loose and fall out. Here are the most common risk factors:

  • Smoking or chewing tobacco
  • Crooked, rotated, or overlapping teeth
  • Hormonal changes in puberty, pregnancy, and menopause
  • Cancer and cancer treatment
  • Stress
  • Mouth breathing
  • Poor nutrition, such as a diet high in sugar and carbohydrates and low in water intake
  • Diabetes
  • Medications such as anti-seizure medications

Preventative care is simple. Brushing and flossing twice a day is of utmost importance, as are regular dental visits.

If you would like to find out more about gingivitis, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.comfor additional information.

Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.