A sound sleep is important for good health, but sleeping in peace is not so easy if you wake up frequently with dry mouth, a condition known as xerostomia. The exact causes of xerostomia vary, but if you snore while you sleep, or sleep with your mouth wide open, other factors, such as stress and medication, may also play a factor.
The first step in having your dry mouth treated is to talk to your dentist and ask for advice. In the meantime, there are some things that you can do to make it a bit less uncomfortable for you. One thing that you can do is to cut back on beverages such as caffeine, soda and alcohol. You can also benefit from refraining from smoking and tobacco use.
Drinking lots and lots of water during the day can also help, as frequent water intake can maintain, or increase the production of saliva. Before sleeping, brushing with a fluoride toothpaste and a fluoride rinse as opposed to an alcohol-based mouthwash can help keep your mouth from drying at night. If the air in your room is too dry at night, try using a humidifier. Also, keeping a glass of water next to your bed is also handy.
In some cases, xerostomia may not be the biggest issue, but may only be a symptom of a worse medical condition. If you find that dry mouth is becoming an issue, see your dental professional as soon as possible.
If you would like to find out more about xerostomia, contact Dr. Bartz in Oak Lawn, IL at 708-430-4440 to schedule a consultation. Or visit www.bartzandbartzdental.com for additional information.
Dr. Bartz proudly serves Oak Lawn, Chicago, Orland Park, Burbank, Palos Hills and all surrounding areas.